1. Change your Brain 🧠 waves - change your brain waves by spending 10 minutes a day breathing in sequence.
2. Declare Positivity😇- when the negativity hits you, say 'not true '.
3. Visualise the image - visualise the image of the impression shrinking until it disappears.
4. Visualise Positive situations - visualise positive situations instead, your brain doesn't know what reality is and what's imaginary.
5. Change your Pattern - change your pattern of negative thinking by adding a new routine to your thought process: daily reflection, affirmation or meditation. 🙇♂️