Calling Time: 10:00 am to 06:00 pm

Self-care ideas 💡

1. Spend time in Nature.

2. Declutter your space.

3. Write down things you are grateful for.

4. Make an effort to look good.

5. Say No!!

6. Meditate for at least 10 minutes daily.

7. Practice self-love and compassion.

8. Attend therapy sessions.

9. Spend quality time with your loved ones.

10. Unfollow, Block negative and toxic people from social media.